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ZUMBA® General Overview
The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: work out, love working out and get hooked. ZUMBA® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZUMBA® class! ZUMBA® classes at Gulf Coast Bellydance are for women only. Classes at Mississippi Dance Clubs are open to women & men.
Belly Fit General Overview
Belly Fit is a muscle toning fitness class that incorporates bellydance movements. This is not your average fitness class! After a warm-up, you will begin with a short introduction to the movements that you will be using in class. The class includes a dance segment, a mat workout focusing on strengthening and toning the muscle groups that are commonly used in bellydancing, followed by cool down and stretching. This will not only help you burn more calories, but it will also help you build the stamina required for bellydancing. Please bring a yoga mat or a large towel to class. Belly Fit is for women only.
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ZUMBA® & Belly Fit classes can be paid for at the door for drop in prices or by pre-purchasing a "class card." Class cards allow you to purchase blocks of classes to be used at your discretion for a discounted price. Class cards are valid for 4 months from the date of purchase. Class cards are not transferable and cannot be shared between two people.
Belly Fit
When: Saturdays 11:30am-12:30pm
~ PLEASE BRING A LARGE TOWEL OR YOGA MAT TO BELLY FIT CLASS ~
ZUMBA®
* Classes in yellow = Mississippi Dance Clubs in Gulfport *
* All other classes = Gulf Coast Bellydance in Ocean Springs *
When: Tuesdays 5:30pm-6:30pm
Wednesdays 6:15pm-7:15pm
Saturdays 10:30am-11:30am
Saturdays 8:30am-9:30am
Price: $8.00 per class drop-in rate
$39 for 6 Class Card ($6.50 per class )
$59 for 12 Class Card ($4.91 per class)
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ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
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